Protein in Kiwi

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1 cup, sliced kiwi100g of kiwi1 fruit kiwi (2″ dia)1 NLEA serving of kiwi100g of kiwi100g of kiwi100g of kiwi

Kiwifruit Green Raw

Below you will find the calorie and nutrition data for your query ‘Protein in Kiwi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 180g of kiwi will give 4% of your daily protein.
Based on 60g of protein required 180g of kiwi will give 3% of your daily protein.
Based on 70g of protein required 180g of kiwi will give 3% of your daily protein.

There are 2 grams of protein in 1 cup, sliced kiwi (180g)

Nutrition in 1 cup, sliced kiwi

  • Calories: 100
  • Fat: 0.9 g
  • Carbs: 26.5 g
  • Fiber: 5.4 g
  • Protein: 2 g

There are 0.8 grams of protein in 1 fruit kiwi (2″ dia) (69g)

Nutrition in 1 fruit kiwi (2″ dia)

  • Calories: 38
  • Fat: 0.3 g
  • Carbs: 10.1 g
  • Fiber: 2.1 g
  • Protein: 0.8 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 1.6 grams of protein in 1 NLEA serving of kiwi (148g)

    Nutrition in 1 NLEA serving of kiwi

    • Calories: 83
    • Fat: 0.7 g
    • Carbs: 21.8 g
    • Fiber: 4.4 g
    • Protein: 1.6 g

    There are 1.1 grams of protein in 100g of kiwi

    Nutrition in 100g of kiwi

    • Calories: 56
    • Fat: 0.5 g
    • Carbs: 14.7 g
    • Fiber: 3 g
    • Protein: 1.1 g

    There are 1.1 grams of protein in 100g of kiwi

    Nutrition in 100g of kiwi

    • Calories: 56
    • Fat: 0.5 g
    • Carbs: 14.7 g
    • Fiber: 3 g
    • Protein: 1.1 g

    There are 1.1 grams of protein in 100g of kiwi

    Nutrition in 100g of kiwi

    • Calories: 56
    • Fat: 0.5 g
    • Carbs: 14.7 g
    • Fiber: 3 g
    • Protein: 1.1 g

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