Protein in Plantain

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Plantains Green Boiled

Plantains are a good source of potassium which can help bring down high blood pressure. Plantain and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Plantains.

Below you will find the calorie and nutrition data for your query ‘Protein in Plantain’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plantain

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 137g of plantain will give 3% of your daily protein.
Based on 60g of protein required 137g of plantain will give 2% of your daily protein.
Based on 70g of protein required 137g of plantain will give 2% of your daily protein.

There are 1.5 grams of protein in 1 cup of plantain (137g)

Nutrition in 1 cup of plantain

  • Calories: 154
  • Fat: 0.1 g
  • Carbs: 40 g
  • Fiber: 3.6 g
  • Protein: 1.5 g

There are 1.1 grams of protein in 100g of plantain

Nutrition in 100g of plantain

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 1.1 grams of protein in 100g of plantain

    Nutrition in 100g of plantain

    • Calories: 112
    • Fat: 0.1 g
    • Carbs: 29.2 g
    • Fiber: 2.6 g
    • Protein: 1.1 g

    There are 1.1 grams of protein in 100g of plantain

    Nutrition in 100g of plantain

    • Calories: 112
    • Fat: 0.1 g
    • Carbs: 29.2 g
    • Fiber: 2.6 g
    • Protein: 1.1 g

    There are 1.1 grams of protein in 100g of plantain

    Nutrition in 100g of plantain

    • Calories: 112
    • Fat: 0.1 g
    • Carbs: 29.2 g
    • Fiber: 2.6 g
    • Protein: 1.1 g

    There are 1.1 grams of protein in 100g of plantain

    Nutrition in 100g of plantain

    • Calories: 112
    • Fat: 0.1 g
    • Carbs: 29.2 g
    • Fiber: 2.6 g
    • Protein: 1.1 g

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