Protein in Blueberries

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Blueberries Raw

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list!

Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes.

Below you will find the calorie and nutrition data for your query ‘Protein in Blueberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberries

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 68g of blueberries will give 1% of your daily protein.
Based on 60g of protein required 68g of blueberries will give 1% of your daily protein.
Based on 70g of protein required 68g of blueberries will give 1% of your daily protein.

There are 0.5 grams of protein in 1 berries blueberries (68g)

Nutrition in 1 berries blueberries

  • Calories: 37
  • Fat: 0.2 g
  • Carbs: 9.9 g
  • Fiber: 1.6 g
  • Protein: 0.5 g

There are 0.7 grams of protein in 100g of blueberries

Nutrition in 100g of blueberries

  • Calories: 54
  • Fat: 0.3 g
  • Carbs: 14.5 g
  • Fiber: 2.4 g
  • Protein: 0.7 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 0.7 grams of protein in 100g of blueberries

    Nutrition in 100g of blueberries

    • Calories: 54
    • Fat: 0.3 g
    • Carbs: 14.5 g
    • Fiber: 2.4 g
    • Protein: 0.7 g

    There are 0.7 grams of protein in 100g of blueberries

    Nutrition in 100g of blueberries

    • Calories: 54
    • Fat: 0.3 g
    • Carbs: 14.5 g
    • Fiber: 2.4 g
    • Protein: 0.7 g

    There are 0.7 grams of protein in 100g of blueberries

    Nutrition in 100g of blueberries

    • Calories: 54
    • Fat: 0.3 g
    • Carbs: 14.5 g
    • Fiber: 2.4 g
    • Protein: 0.7 g

    There are 0.7 grams of protein in 100g of blueberries

    Nutrition in 100g of blueberries

    • Calories: 54
    • Fat: 0.3 g
    • Carbs: 14.5 g
    • Fiber: 2.4 g
    • Protein: 0.7 g

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