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Keto Pepper Steak Rub

Keto Pepper Steak Rub
Ingredients
- 1/4 cup (6 g) Splenda
- 2 tablespoons (16 g) Keto Barbecue Rub
- 1 tablespoon (12 g) seasoned salt
- 1/4 teaspoon allspice
- -to taste- ginger
- -to taste- clove, ground
- 1/4 teaspoon cayenne
- 1/2 teaspoon black pepper
Method
- Just stir everything together and rub on whatever you feel like barbecuing!
Makes about 7 servings of 1 tablespoon each grams of carbohydrate, a trace of fiber and a trace of protein
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In a saucepan, saute the onion in the oil until its soft Add the garlic and vinegar and whisk in the preserves Bring to a simmer and let cook for 5 minutes or so Let it Continue Reading →

Start a large, heavy-bottomed skillet heating over medium-high heat In the meanwhile, one at a time, place each chicken breast in a heavy resealable plastic bag Use a Continue Reading →

Just stir everything together and rub on whatever you feel like barbecuing! Makes about 7 servings of 1 tablespoon each grams of carbohydrate, a trace of fiber and a Continue Reading →

Combine all the ingredients thoroughly and keep in an air-tight container Makes 70 g In this whole recipe there are 37 grams of carbohydrates and 9 grams of fiber, for a Continue Reading →