Keto Beef Rib Rub Recipe

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Recipe Category: Beef

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Keto Beef Rib Rub Recipe

Ingredients

  • 4 egg yolks
  • 1 cup (230 g) sour cream
  • 1 tablespoon (15 ml) lemon juice
  • 1/2 teaspoon salt
  • 1 teaspoon curry powder
  • 2 cloves garlic, crushed

Method

  1. You’ll need either a double boiler or a heat diffuser for this-it needs very gentle heat
  2. If you’re using a double boiler, you want the water in the bottom hot but not boiling
  3. If you’re using a heat diffuser, use the lowest possible heat under the diffuser
  4. Put all the ingredients in a heavy bottomed saucepan or the top of a double boiler
  5. Whisk everything together well, let it heat through, and serve with vegetables

Makes 6 servings

  1. Each with 3 g protein; 3 g carbohydrate; trace dietary fiber; 3 g usable carbs

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