Keto Chicken Rub Recipe

Keto Chicken Rub Recipe

Ingredients

• 1 or 2 Scotch Bonnet or habanero peppers, with or without seeds and ribs (the hottest parts)
• 1/2 small onion
• 3 tablespoons (45 ml) oil
• 1 tablespoon ground (5.7 g) allspice
• 2 tablespoons (12 g) grated fresh ginger
• 1 tablespoon (15 ml) soy sauce
• 1 teaspoon dried thyme
• 1 bay leaf, crumbled
• 1/4 teaspoon cinnamon
• 1 tablespoon (1.5 g) Splenda
• 2 cloves garlic, crushed

Method

1. Put all the ingredients in a food processor with the S-blade in place and process until the mixture is fairly smooth
2. You’ll get a soft paste that looks like mud but smells like heaven! Smear this over the meat of your choice and let it sit for a day before cooking
3. Remember to always wash your hands after handling hot peppers!

Makes Enough for about 4 servings of meat

1. Each serving of Jerk Marinade adds 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and no protein

Full List of Chicken Recipes
Full List of Seasoning Recipes