Green Beans Keto

Keto Easy Green Bean Casserole

Keto Easy Green Bean Casserole

Ingredients

• 28 ounces (785 g) frozen green beans, unthawed
• 1 cup (100 g) chopped mushrooms
• 1/4 cup (35 g) roasted red pepper, diced
• 1/4 cup (40 g) chopped onion
• 2 teaspoons dried sage
• 1 teaspoon salt
• 1 teaspoon pepper
• 1/2 teaspoon ground nutmeg
• 1 cup (240 ml) beef broth
• 1 teaspoon beef bouillon concentrate
• 1/2 cup (120 ml) heavy cream
• guar or xanthan
• 3/4 cup (95 g) slivered almonds
• 1 tablespoon (14 g) butter

Method

1. Combine the green beans, mushrooms, red pepper, and onion in a slow cooker
2. In a bowl, mix together the sage, salt, pepper, nutmeg, broth, and bouillon
3. Pour the mixture over the vegetables
4. Stir the whole thing up
5. Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours
6. When the times up, stir in the cream and thicken the sauce a bit with guar or xanthan
7. Re-cover the slow cooker and let it stay hot while you saute the almonds in the butter until golden
8. Stir them into the beans

Makes 8 servings

1. Each with 12 carbohydrate, 4 g dietary fiber, 8 g usable carbs