Green Beans Keto

Keto Easy Green Bean Casserole

Keto Easy Green Bean Casserole

Ingredients

• 28 ounces (785 g) frozen green beans, unthawed
• 1 cup (100 g) chopped mushrooms
• 1/4 cup (35 g) roasted red pepper, diced
• 1/4 cup (40 g) chopped onion
• 2 teaspoons dried sage
• 1 teaspoon salt
• 1 teaspoon pepper
• 1/2 teaspoon ground nutmeg
• 1 cup (240 ml) beef broth
• 1 teaspoon beef bouillon concentrate
• 1/2 cup (120 ml) heavy cream
• guar or xanthan
• 3/4 cup (95 g) slivered almonds
• 1 tablespoon (14 g) butter

Method

1. Combine the green beans, mushrooms, red pepper, and onion in a slow cooker
2. In a bowl, mix together the sage, salt, pepper, nutmeg, broth, and bouillon
3. Pour the mixture over the vegetables
4. Stir the whole thing up
5. Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours
6. When the times up, stir in the cream and thicken the sauce a bit with guar or xanthan
7. Re-cover the slow cooker and let it stay hot while you saute the almonds in the butter until golden
8. Stir them into the beans

Makes 8 servings

1. Each with 12 carbohydrate, 4 g dietary fiber, 8 g usable carbs

Full List of Keto-Green-Bean Recipes
Full List of Casserole Recipes
Full List of Vegetables Recipes

Recently Viewed

Keto Thai Chicken Stir-Fry Recipe:
Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper Continue Reading →

Keto Greek Beans Recipe:
Heat the oil in a large, heavy skillet over medium heat Add the onion and garlic and saute for a minute or two Drain the beans and add them to the skillet, stirring to Continue Reading →

Keto Easy Green Bean Casserole Recipe:
Combine the green beans, mushrooms, red pepper, and onion in a slow cooker In a bowl, mix together the sage, salt, pepper, nutmeg, broth, and bouillon Pour the mixture Continue Reading →

Keto Ham and Beans Skillet Recipe:
Start to saute the ham in the butter or oil over medium heat-you're just browning it a little While that's happening, put the beans in a microwaveable casserole dish, Continue Reading →

Keto Kedgeree Recipe:
Run the cauliflower through the shredding blade of a food processor Put the cauliflower in a microwaveable dish, put the frozen green beans on top, add a couple of Continue Reading →

Keto Pork Roast with Creamy Mushroom Gravy and Vegetables Recipe:
Put the pork in the bottom of a slow cooker Surround the pork with the carrots, mushrooms, and green beans Don't bother thawing the green beans, just whack the package Continue Reading →

List All