Keto Country-Style Green Beans Recipe

Keto Country-Style Green Beans Recipe

Ingredients

• 1 pound (455 g) frozen cut green beans
• 3 slices bacon
• 4 ounces (115 g) sliced mushrooms
• 1/2 tablespoon butter
• 1 tablespoon (15 ml) lemon juice

Method

1. Put the beans in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minutes
2. Cut the bacon into little pieces and put it in a large, heavy skillet-I use kitchen shears to snip t right into the pan-and start cooking it over medium-high heat
3. When a little grease starts to cook out of the bacon, add the mushrooms and butter and cook it all together, stirring frequently, until the bacon is starting to get crispy and the mushrooms have softened and changed color
4. Check the beans
5. Chances are they’ll still be underdone in the center, so stir them up and give them another 4 to 5 minutes
6. When the beans are tender-crisp, pull them out of the microwave, drain them, and stir them into the bacon and mushrooms
7. Stir in the lemon juice, let the whole thing cook together for just another minute or two to combine the flavors, and then serve

Makes 4 or 5 servings

1. Assuming 4 servings, each will have 10 grams of carbohydrates and 4 grams of fiber, for a total of 6 grams of usable carbs and 4 grams of protein

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Green Bean Recipe:
* Green beans should be sliced lengthwise (French Cut). ** Stock is the water that the green beans were cooked in. Cook beans in boiling salted water until just tender. Continue Reading →