Keto Italian Bean Bake Recipe

Keto Italian Bean Bake Recipe

Ingredients

• 1 bag (1 pound, or 455 g) frozen Italian green beans, thawed
• 2 cans (8 ounces, or 225 g each) tomato sauce
• 1/4 small onion, minced
• 1 clove garlic, crushed
• 1 teaspoon spicy brown or Dijon mustard
• pepper.
• 1/2 cup (60 g) shredded mozzarella

Method

1. Preheat the oven to 350°F (180°C, or gas mark 4)
2. Put the beans in an 8-cup 1 9-L casserole dish
3. Combine the tomato sauce, onion, garlic, mustard, and a dash of pepper in a mixing bowl; stir into the beans
4. Bake for 1 hour or until the beans are tender
5. Then top with mozzarella and bake for another 3 to 5 minutes or until the cheese is melted
6. Serve

Makes 4 servings

1. Each with 12 grams of carbohydrates and 4 grams of fiber, for a total of 8 grams of usable carbs and 6 grams of protein

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