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Keto Easy Green Bean Casserole
Keto Easy Green Bean Casserole
Ingredients
- 28 ounces (785 g) frozen green beans, unthawed
- 1 cup (100 g) chopped mushrooms
- 1/4 cup (35 g) roasted red pepper, diced
- 1/4 cup (40 g) chopped onion
- 2 teaspoons dried sage
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 teaspoon ground nutmeg
- 1 cup (240 ml) beef broth
- 1 teaspoon beef bouillon concentrate
- 1/2 cup (120 ml) heavy cream
- guar or xanthan
- 3/4 cup (95 g) slivered almonds
- 1 tablespoon (14 g) butter
Method
- Combine the green beans, mushrooms, red pepper, and onion in a slow cooker
- In a bowl, mix together the sage, salt, pepper, nutmeg, broth, and bouillon
- Pour the mixture over the vegetables
- Stir the whole thing up
- Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours
- When the times up, stir in the cream and thicken the sauce a bit with guar or xanthan
- Re-cover the slow cooker and let it stay hot while you saute the almonds in the butter until golden
- Stir them into the beans
Makes 8 servings
- Each with 12 carbohydrate, 4 g dietary fiber, 8 g usable carbs
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Green Beans Keto:Combine the green beans, mushrooms, red pepper, and onion in a slow cooker In a bowl, mix together the sage, salt, pepper, nutmeg, broth, and bouillon Pour the mixture Continue Reading →