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Recipe Category: Veggie
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Golden Veggie Burgers Recipe
Ingredients
Makes 4 burgers
- 2 tablespoons olive oil
- 1 small yellow onion, chopped
- 1/2 small yellow bell pepper, chopped
- 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed
- ¾ teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup wheat gluten flour (vital wheat gluten)
- 4 burger rolls
- condiments of choice
Method
- In a large skillet, heat 1 tablespoon of the oil over medium heat
- Add the onion and pepper and cook until softened, about 5 minutes
- Set aside to cool slightly
- Transfer the cooled onion mixture to a food processor
- Add the chickpeas, salt and black pepper and pulse to mix
- Add the flour and process to combine
- Shape the mixture into 4 burgers, about 4 inches in diameter
- If the mixture is too loose, add a little extra flour
- In a large skillet, heat the remaining 2 tablespoons of oil over medium heat
- Add the burgers and cook until firm and browned on both sides, turning once, about 5 minutes per side
- Serve the burgers on the rolls with condiments of choice
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