Vegan Soy-Tan Cutlets Recipe

Vegan Soy-Tan Cutlets Recipe

Ingredients

Makes 6 servings

• 6 ounces firm tofu, drained and crumbled
• 3 tablespoons soy sauce
• 1/4 teaspoon sweet paprika
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon freshly ground black pepper
• ¾ cup wheat gluten flour (vital wheat gluten)
• 2 tablespoons olive oil

Method

1. In a food processor, combine the tofu, soy sauce, paprika, onion powder, garlic powder, pepper and flour
2. Process until well mixed
3. Transfer the mixture to a flat work surface and shape into a cylinder
4. Divide the mixture into 6 equal pieces and flatten them into very thin cutlets, no more than 1/4-inch thick
5. (To do this, place each cutlet between two pieces of waxed paper, film wrap, or parchment paper and roll flat with a rolling pin
6. In a large skillet, heat the oil over medium heat
7. Add the cutlets, in batches if necessary, cover and cook until nicely browned on both sides, 5 to 6 minutes per side
8. The cutlets are now ready to use in recipes or serve immediately, topped with a sauce

Full List of Vegetables Recipes
Full List of Cutlet Recipes