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Low Fat Easy Brunch Strata Recipe
Ingredients
16 slices white bread, crusts removed
3 cups egg substitute
2 cups skim milk
1 tablespoon Dijon mustard
1/4 teaspoon black pepper
1/2 pound turkey sausage, cooked and crumbled
2 cups 50% reduced-fat Swiss cheese, shredded
1/2 cup vegetables, optional, such as broccoli florets, sliced green , onions and chopped red pepper
paprika, optional
Method
Preheat oven to 350°F.
Coat a 13 x 9 x 2-inch baking dish with no-stick cooking spray.
Arrange bread overlapping in bottom of baking dish.
Combine eggs, milk, mustard and pepper.
Pour half of egg mixture over bread; sprinkle with sausage, cheese and vegetables, if desired.
Add remaining egg mixture.
Sprinkle with paprika, if desired.
Bake 25 to 45 minutes or until set and golden brown.
Let stand 5 minutes before serving.
Makes 12 servings.
Note: Strata may be covered and refrigerated overnight before baking.
Nutritional Information Per Serving: calories 210; fat 6g; protein 20g; carbohydrate 20g; cholesterol 24mg; sodium 474mg
