Garlic Nutrition

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1 slice of presliced garlic100g of garlic1 slice of garlic100g of garlic100g of garlic100g of garlic100g of garlic

Garlic Bread Frozen

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Garlic are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Garlics can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Garlic Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Garlic

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Nutrition in 43g of garlic (Based on an average calorie intake of 2000 calories)
Women: Energy in 43g of garlic 141cals 7% of your daily calories.
Women: Protein in 43g of garlic 3.6g 4% of your daily protein.
Women: Carbs in 43g of garlic 17.9g 7% of your daily carbs.
Women: Fats in 43g of garlic 7.1g 9% of your daily maximum.
Men: Energy in 43g of garlic 141cals 6% of your daily calories.
Men: Protein in 43g of garlic 3.6g 3% of your daily protein.
Men: Carbs in 43g of garlic 17.9g 6% of your daily carbs.
Men: Fats in 43g of garlic 7.1g 8% of your daily maximum.

There are 141 calories in 1 slice of presliced garlic (43g)

Nutrition in 1 slice of presliced garlic

  • Calories: 141
  • Fat: 7.1 g
  • Carbs: 17.9 g
  • Fiber: 1.1 g
  • Protein: 3.6 g

There are 193 calories in 1 slice of garlic (59g)

Nutrition in 1 slice of garlic

  • Calories: 193
  • Fat: 9.8 g
  • Carbs: 24.6 g
  • Fiber: 1.5 g
  • Protein: 5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 328 calories in 100g of garlic

Nutrition in 100g of garlic

  • Calories: 328
  • Fat: 16.6 g
  • Carbs: 41.7 g
  • Fiber: 2.5 g
  • Protein: 8.4 g

There are 328 calories in 100g of garlic

Nutrition in 100g of garlic

  • Calories: 328
  • Fat: 16.6 g
  • Carbs: 41.7 g
  • Fiber: 2.5 g
  • Protein: 8.4 g

There are 328 calories in 100g of garlic

Nutrition in 100g of garlic

  • Calories: 328
  • Fat: 16.6 g
  • Carbs: 41.7 g
  • Fiber: 2.5 g
  • Protein: 8.4 g

There are 328 calories in 100g of garlic

Nutrition in 100g of garlic

  • Calories: 328
  • Fat: 16.6 g
  • Carbs: 41.7 g
  • Fiber: 2.5 g
  • Protein: 8.4 g

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