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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation.
Below you will find the calorie and nutrition data for your query ‘Jif Peanut Butter Nutrition Jif Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jif Peanut Butter
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Nutrition in 21g of peanut butter jif peanut butter (Based on an average calorie intake of 2000 calories)
Women: Energy in 21g of peanut butter jif peanut butter 97cals 5% of your daily calories.
Women: Protein in 21g of peanut butter jif peanut butter 1.9g 2% of your daily protein.
Women: Carbs in 21g of peanut butter jif peanut butter 12.3g 5% of your daily carbs.
Women: Fats in 21g of peanut butter jif peanut butter 5.1g 6% of your daily maximum.
Men: Energy in 21g of peanut butter jif peanut butter 97cals 4% of your daily calories.
Men: Protein in 21g of peanut butter jif peanut butter 1.9g 2% of your daily protein.
Men: Carbs in 21g of peanut butter jif peanut butter 12.3g 4% of your daily carbs.
Men: Fats in 21g of peanut butter jif peanut butter 5.1g 6% of your daily maximum.
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion