Mushroom Nutrition

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1 medium mushroom1 cup piece ofs of or slices mushroom1 cup of whole mushroom1 large mushroom1 slice of mushroom100g of mushroom1 small mushroom

Mushroom White Exposed To Ultraviolet Light Raw

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Nutrition in 18g of mushroom (Based on an average calorie intake of 2000 calories)
Women: Energy in 18g of mushroom 4.1cals 0% of your daily calories.
Women: Protein in 18g of mushroom 0.6g 1% of your daily protein.
Women: Carbs in 18g of mushroom 0.6g 0% of your daily carbs.
Women: Fats in 18g of mushroom 0.1g 0% of your daily maximum.
Men: Energy in 18g of mushroom 4.1cals 0% of your daily calories.
Men: Protein in 18g of mushroom 0.6g 1% of your daily protein.
Men: Carbs in 18g of mushroom 0.6g 0% of your daily carbs.
Men: Fats in 18g of mushroom 0.1g 0% of your daily maximum.

There are 4.1 calories in 1 medium mushroom (18g)

Nutrition in 1 medium mushroom

  • Calories: 4.1
  • Fat: 0.1 g
  • Carbs: 0.6 g
  • Fiber: 0.2 g
  • Protein: 0.6 g

There are 22 calories in 1 cup of whole mushroom (96g)

Nutrition in 1 cup of whole mushroom

  • Calories: 22
  • Fat: 0.3 g
  • Carbs: 3.2 g
  • Fiber: 1 g
  • Protein: 3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 5.2 calories in 1 large mushroom (23g)

Nutrition in 1 large mushroom

  • Calories: 5.2
  • Fat: 0.1 g
  • Carbs: 0.8 g
  • Fiber: 0.2 g
  • Protein: 0.7 g

There are 1.4 calories in 1 slice of mushroom (6g)

Nutrition in 1 slice of mushroom

  • Calories: 1.4
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.2 g

There are 23 calories in 100g of mushroom

Nutrition in 100g of mushroom

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 3.3 g
  • Fiber: 1 g
  • Protein: 3.1 g

There are 2.3 calories in 1 small mushroom (10g)

Nutrition in 1 small mushroom

  • Calories: 2.3
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.1 g
  • Protein: 0.3 g

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