Brussel Sprout Nutrition

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Brussel Sprouts

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Nutrition in 21g of brussel sprout brussel sprout (Based on an average calorie intake of 2000 calories)
Women: Energy in 21g of brussel sprout brussel sprout 6.6cals 0% of your daily calories.
Women: Protein in 21g of brussel sprout brussel sprout 0.5g 1% of your daily protein.
Women: Carbs in 21g of brussel sprout brussel sprout 1.5g 1% of your daily carbs.
Women: Fats in 21g of brussel sprout brussel sprout 0.1g 0% of your daily maximum.
Men: Energy in 21g of brussel sprout brussel sprout 6.6cals 0% of your daily calories.
Men: Protein in 21g of brussel sprout brussel sprout 0.5g 0% of your daily protein.
Men: Carbs in 21g of brussel sprout brussel sprout 1.5g 0% of your daily carbs.
Men: Fats in 21g of brussel sprout brussel sprout 0.1g 0% of your daily maximum.

There are 6.6 calories in 1 sprout brussel sprout (21g)

Nutrition in 1 sprout brussel sprout

  • Calories: 6.6
  • Fat: 0.1 g
  • Carbs: 1.5 g
  • Fiber: 0.5 g
  • Protein: 0.5 g

There are 12 calories in 1/2 cup of brussel sprout (39g)

Nutrition in 1/2 cup of brussel sprout

  • Calories: 12
  • Fat: 0.2 g
  • Carbs: 2.8 g
  • Fiber: 1 g
  • Protein: 1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 31 calories in 100g of brussel sprout

Nutrition in 100g of brussel sprout

  • Calories: 31
  • Fat: 0.5 g
  • Carbs: 7.1 g
  • Fiber: 2.6 g
  • Protein: 2.6 g

There are 31 calories in 100g of brussel sprout

Nutrition in 100g of brussel sprout

  • Calories: 31
  • Fat: 0.5 g
  • Carbs: 7.1 g
  • Fiber: 2.6 g
  • Protein: 2.6 g

There are 31 calories in 100g of brussel sprout

Nutrition in 100g of brussel sprout

  • Calories: 31
  • Fat: 0.5 g
  • Carbs: 7.1 g
  • Fiber: 2.6 g
  • Protein: 2.6 g

There are 31 calories in 100g of brussel sprout

Nutrition in 100g of brussel sprout

  • Calories: 31
  • Fat: 0.5 g
  • Carbs: 7.1 g
  • Fiber: 2.6 g
  • Protein: 2.6 g

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