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Recipe Category: Meal
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Cowboy Meal Slow Cooker Recipe
Ingredients
- 1 pound (455 g) extra-lean ground beef, browned
- 425g frozen corn
- 512 g no-salt-added kidney beans
- 1 can (10 ounces, or 280 g) reduced-sodium condensed tomato soup
- 1 cup 115 g shredded Cheddar cheese
- ¼ cup (60 ml) milk
- 1 tsp onion flakes
- ½ teaspoon chili powder
Method
- Combine all ingredients in slow cooker
- Cover and cook on low for 1 hour
- Yield: 5 servings
- Per serving: 241 g water; 506 calories (45% from fat, 26% from protein, 29% from carb)
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