Barley Nutrition

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Barley

Below you will find the calorie and nutrition data for your query ‘Barley Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Barley

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Nutrition in 184g of barley barley (Based on an average calorie intake of 2000 calories)
Women: Energy in 184g of barley barley 536cals 27% of your daily calories.
Women: Protein in 184g of barley barley 23g 26% of your daily protein.
Women: Carbs in 184g of barley barley 135.2g 53% of your daily carbs.
Women: Fats in 184g of barley barley 4.2g 5% of your daily maximum.
Men: Energy in 184g of barley barley 536cals 21% of your daily calories.
Men: Protein in 184g of barley barley 23g 20% of your daily protein.
Men: Carbs in 184g of barley barley 135.2g 42% of your daily carbs.
Men: Fats in 184g of barley barley 4.2g 5% of your daily maximum.

There are 536 calories in 1 cup of barley (184g)

Nutrition in 1 cup of barley

Calories: 536
Fat: 4.2 g
Carbs: 135.2 g
Fiber: 31.8 g
Protein: 23 g