White Rice Nutrition Facts

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Rice White Long Grain Regular Raw Enriched

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Nutrition in 185g of white rice (Based on an average calorie intake of 2000 calories)
Women: Energy in 185g of white rice 648cals 32% of your daily calories.
Women: Protein in 185g of white rice 13.1g 15% of your daily protein.
Women: Carbs in 185g of white rice 148g 58% of your daily carbs.
Women: Fats in 185g of white rice 1.3g 2% of your daily maximum.
Men: Energy in 185g of white rice 648cals 26% of your daily calories.
Men: Protein in 185g of white rice 13.1g 12% of your daily protein.
Men: Carbs in 185g of white rice 148g 46% of your daily carbs.
Men: Fats in 185g of white rice 1.3g 1% of your daily maximum.

There are 648 calories in 1 cup of white rice (185g)

Nutrition in 1 cup of white rice

  • Calories: 648
  • Fat: 1.3 g
  • Carbs: 148 g
  • Fiber: 2.4 g
  • Protein: 13.1 g

There are 350 calories in 100g of white rice

Nutrition in 100g of white rice

  • Calories: 350
  • Fat: 0.7 g
  • Carbs: 80 g
  • Fiber: 1.3 g
  • Protein: 7.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 350 calories in 100g of white rice

Nutrition in 100g of white rice

  • Calories: 350
  • Fat: 0.7 g
  • Carbs: 80 g
  • Fiber: 1.3 g
  • Protein: 7.1 g

There are 350 calories in 100g of white rice

Nutrition in 100g of white rice

  • Calories: 350
  • Fat: 0.7 g
  • Carbs: 80 g
  • Fiber: 1.3 g
  • Protein: 7.1 g

There are 350 calories in 100g of white rice

Nutrition in 100g of white rice

  • Calories: 350
  • Fat: 0.7 g
  • Carbs: 80 g
  • Fiber: 1.3 g
  • Protein: 7.1 g

There are 350 calories in 100g of white rice

Nutrition in 100g of white rice

  • Calories: 350
  • Fat: 0.7 g
  • Carbs: 80 g
  • Fiber: 1.3 g
  • Protein: 7.1 g

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