Wheat Flour Nutrition

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Wheat Flour White All Purpose Enriched Unbleached

Below you will find the calorie and nutrition data for your query ‘Wheat Flour Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Flour

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Nutrition in 125g of wheat flour (Based on an average calorie intake of 2000 calories)
Women: Energy in 125g of wheat flour 430cals 22% of your daily calories.
Women: Protein in 125g of wheat flour 12.9g 14% of your daily protein.
Women: Carbs in 125g of wheat flour 95.4g 37% of your daily carbs.
Women: Fats in 125g of wheat flour 1.2g 1% of your daily maximum.
Men: Energy in 125g of wheat flour 430cals 17% of your daily calories.
Men: Protein in 125g of wheat flour 12.9g 11% of your daily protein.
Men: Carbs in 125g of wheat flour 95.4g 30% of your daily carbs.
Men: Fats in 125g of wheat flour 1.2g 1% of your daily maximum.

There are 430 calories in 1 cup of wheat flour (125g)

Nutrition in 1 cup of wheat flour

  • Calories: 430
  • Fat: 1.2 g
  • Carbs: 95.4 g
  • Fiber: 3.4 g
  • Protein: 12.9 g

There are 344 calories in 100g of wheat flour

Nutrition in 100g of wheat flour

  • Calories: 344
  • Fat: 1 g
  • Carbs: 76.3 g
  • Fiber: 2.7 g
  • Protein: 10.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 344 calories in 100g of wheat flour

Nutrition in 100g of wheat flour

  • Calories: 344
  • Fat: 1 g
  • Carbs: 76.3 g
  • Fiber: 2.7 g
  • Protein: 10.3 g

There are 344 calories in 100g of wheat flour

Nutrition in 100g of wheat flour

  • Calories: 344
  • Fat: 1 g
  • Carbs: 76.3 g
  • Fiber: 2.7 g
  • Protein: 10.3 g

There are 344 calories in 100g of wheat flour

Nutrition in 100g of wheat flour

  • Calories: 344
  • Fat: 1 g
  • Carbs: 76.3 g
  • Fiber: 2.7 g
  • Protein: 10.3 g

There are 344 calories in 100g of wheat flour

Nutrition in 100g of wheat flour

  • Calories: 344
  • Fat: 1 g
  • Carbs: 76.3 g
  • Fiber: 2.7 g
  • Protein: 10.3 g

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