Nutrition in Flour

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Wheat Flour White All Purpose Unenriched

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Nutrition in 125g of wheat flour white all purpose unenriched (Based on an average calorie intake of 2000 calories)
Women: Energy in 125g of wheat flour white all purpose unenriched 430cals 22% of your daily calories.
Women: Protein in 125g of wheat flour white all purpose unenriched 12.9g 14% of your daily protein.
Women: Carbs in 125g of wheat flour white all purpose unenriched 95.4g 37% of your daily carbs.
Women: Fats in 125g of wheat flour white all purpose unenriched 1.2g 1% of your daily maximum.
Men: Energy in 125g of wheat flour white all purpose unenriched 430cals 17% of your daily calories.
Men: Protein in 125g of wheat flour white all purpose unenriched 12.9g 11% of your daily protein.
Men: Carbs in 125g of wheat flour white all purpose unenriched 95.4g 30% of your daily carbs.
Men: Fats in 125g of wheat flour white all purpose unenriched 1.2g 1% of your daily maximum.

There are 430 calories in 1 cup of flour (125g)

Nutrition in 1 cup of flour

Calories: 430
Fat: 1.2 g
Carbs: 95.4 g
Fiber: 3.4 g
Protein: 12.9 g