Amaranth Nutrition

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Amaranth Grain Cooked

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Nutrition in 246g of amaranth (Based on an average calorie intake of 2000 calories)
Women: Energy in 246g of amaranth 231cals 12% of your daily calories.
Women: Protein in 246g of amaranth 9.3g 10% of your daily protein.
Women: Carbs in 246g of amaranth 46g 18% of your daily carbs.
Women: Fats in 246g of amaranth 3.9g 5% of your daily maximum.
Men: Energy in 246g of amaranth 231cals 9% of your daily calories.
Men: Protein in 246g of amaranth 9.3g 8% of your daily protein.
Men: Carbs in 246g of amaranth 46g 14% of your daily carbs.
Men: Fats in 246g of amaranth 3.9g 4% of your daily maximum.

There are 231 calories in 1 cup of amaranth (246g)

Nutrition in 1 cup of amaranth

  • Calories: 231
  • Fat: 3.9 g
  • Carbs: 46 g
  • Fiber: 5.2 g
  • Protein: 9.3 g

There are 94 calories in 100g of amaranth

Nutrition in 100g of amaranth

  • Calories: 94
  • Fat: 1.6 g
  • Carbs: 18.7 g
  • Fiber: 2.1 g
  • Protein: 3.8 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 94 calories in 100g of amaranth

Nutrition in 100g of amaranth

  • Calories: 94
  • Fat: 1.6 g
  • Carbs: 18.7 g
  • Fiber: 2.1 g
  • Protein: 3.8 g

There are 94 calories in 100g of amaranth

Nutrition in 100g of amaranth

  • Calories: 94
  • Fat: 1.6 g
  • Carbs: 18.7 g
  • Fiber: 2.1 g
  • Protein: 3.8 g

There are 94 calories in 100g of amaranth

Nutrition in 100g of amaranth

  • Calories: 94
  • Fat: 1.6 g
  • Carbs: 18.7 g
  • Fiber: 2.1 g
  • Protein: 3.8 g

There are 94 calories in 100g of amaranth

Nutrition in 100g of amaranth

  • Calories: 94
  • Fat: 1.6 g
  • Carbs: 18.7 g
  • Fiber: 2.1 g
  • Protein: 3.8 g

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