Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for Baked Fish
Recently Viewed
Baked Pollock with Zucchini Seafood Recipe
Citrus Baked Sablefish Seafood Recipe
Fresh Halibut Baked with Smoked Salmon Seafood Recipe
Low Fat Simple Baked Fish Recipe
Tuna Fish with Baked Rice Recipe
Beer-Steamed Snow Crab Seafood Recipe
Baked Fish Italian
Baked Fish Italian
Ingredients
- 1 1/2 pound flounder or sole fillets
- 3 tablespoon worcestershire sauce
- 3 tablespoon low-cal italian dressing
- 1/8 teaspoon garlic powder
- 3 tablespoon lemon juice
- salt and pepper
Method
- Place fish in shallow baking dish
- Combine remaining ingredients and pour evenly over fish
- Marinate several hours in the refrigerator, turning the fish occasionally
- Preheat oven to 350 degrees
- Bake fish uncovered for 30 minutes
- Broil for 5 minutes, or until fish is crisped
- Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg Sodium, and 85mg Cholesterol
- Light and Luscious
Full List of Baked-Fish Recipes
Full List of Italian Recipes
Full List of Fish Recipes
Recently Viewed
Seamans Dip Seafood Recipe:Drain the can of salmon and flake the fish into a large bowl Mash the avocado with the rind and juice of the lime, stir into the salmon then add the tomatoes, cheese, Continue Reading →
Citrus Baked Sablefish Seafood Recipe:Microwave Directions: Sprinkle sablefish with salt and pepper Combine lemon juice and oil in microwave proof baking dish; turn fish to coat both sides with lemon juice Continue Reading →
Keto Baked Sole in Creamy Curry Sauce Recipe:Preheat oven to 350°F (180°C, or gas mark 4) Mix together everything but the sole fillets to make a sauce Pat your fish fillets dry Spray an 8 x 8-inch (20 x 20cm) Continue Reading →
Foil-Wrapped Parmesan Baked Cod Seafood Recipe:Preheat oven to 450 degrees, spray foil with nonstick cooking spray Place one cod fillet on each sheet of foil Sprinkle with Parmesan cheese and cayenne pepper Top with Continue Reading →
Baked Fish Recipe With Sauce:Place fish in shallow baking dish Combine remaining ingredients and pour evenly over fish Marinate several hours in the refrigerator, turning the fish occasionally Continue Reading →