Citrus Baked Sablefish Seafood Recipe

Citrus Baked Sablefish Seafood Recipe

Ingredients

• 2 sablefish fillets — (3 to 4 oz. each)
• salt and pepper
• 1 tablespoon lemon juice
• 1 teaspoon oil
• 1/2 onion
• — sliced in thin rings
• 1 small orange — peeled and sliced*
• 2 teaspoons minced parsley

Method

1. Microwave Directions: Sprinkle sablefish with salt and pepper
2. Combine lemon juice and oil in microwave proof baking dish; turn fish to coat both sides with lemon juice mixture
3. Arrange onion slices over fish
4. Cover with plastic wrap; microwave at medium 4 minutes
5. Remove cover and arrange orange slices over onion; sprinkle with parsley and cover
6. Rotate dish 1/4 turn; microwave at medium 3 to 4 minutes longer or until sablefish flakes easily when tested with a fork at thickest part
7. Oven Directions: Sprinkle sablefish with salt and pepper
8. Combine lemon juice and oil; brush on all sides of sablefish
9. Place fish in baking dish and arrange onion slices over fish; brush with remaining lemon-oil mixture
10. Bake at 400 F, 5 minutes
11. Arrange orange slices over onion; sprinkle with parsley
12. Bake 5 to 8 minutes longer or until sablefish flakes easily when tested with a fork at thickest part
13. Recipe can be halved or doubled
14. *One small grapefruit, peeled and sectioned, may be substituted for the orange

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