Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Fish
Recently Viewed
Shrimp Ceviche
Keto Friendly Fish Sauce
Fish Taco Recipe
Fish Keto
Keto Egg Breakfast
Grilled Fish With Lemon Butter Sauce
Baked Pollock With Zucchini Seafood Recipe
Ingredients
- 2 pollock fillets — (3 to 5 oz. each)
- salt and pepper — to taste
- 2 cups shredded zucchini
- 3 tablespoons grated parmesan cheese — divided
- 2 tablespoons fine dry bread crumbs
- 1 tablespoon finely chopped parsley
- 1 tablespoon finely chopped green onion
- 1/4 teaspoon basil — crushed
- 2 tablespoons dry white wine or water
Method
- Season pollock with salt and pepper
- Place in individual baking dishes, tucking ends under if necessary
- Combine zucchini, 2 tbsp
- Cheese, bread crumbs, parsley, green onion and basil; salt and pepper to taste.
- Arrange zucchini mixture around pollock
- Sprinkle with wine and remaining cheese
- Bake at 450 F, allowing 10 minutes cooking time per inch of thickness or until fish flakes when tested with a fork
Full List of Fish Recipes
Full List of Pollock Recipes
Recently Viewed
Ceviche:Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups Continue Reading →
Crab Legs:In small, microwaveable bowl, combine vinegar, onion and tarragon Microwave on high about 2 minutes or until vinegar is reduced to 2 tbsp ; set aside Place egg yolks, Continue Reading →
Gazpacho:Drain and flake salmon; hold aside under refrigeration In a large bowl, mix all remaining ingredients together except limes Taste, adding salt and pepper as needed; Continue Reading →
Fish And Chips:Soak the cod in the buttermilk with the salt and pepper for 5 minutes Crush the chips in a food processor and place in a shallow baking dish Remove the fillet from the Continue Reading →
Stuffed Mushrooms:Wash mushrooms well, remove the stems and place the caps aside Chop the stems and the onions Melt cup of the butter in a frying pan over medium heat, add the chopped Continue Reading →
Tortellini:Cook tortellini according to package directions Drain; rinse with cold water and transfer to a large bowl Add salmon, artichoke hearts, olives, tomatoes, basil and Continue Reading →