White Rice Nutrition

  • Comments Off on White Rice Nutrition

1 cup of white rice100g of white rice100g of white rice100g of white rice100g of white rice100g of white rice100g of white rice

Rice White Long Grain Regular Raw Enriched

Below you will find the calorie and nutrition data for your query ‘White Rice Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice

rice-pasta

Not Searching for White Rice Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 185g of white rice (Based on an average calorie intake of 2000 calories)
Women: Energy in 185g of white rice 648cals 32% of your daily calories.
Women: Protein in 185g of white rice 13.1g 15% of your daily protein.
Women: Carbs in 185g of white rice 148g 58% of your daily carbs.
Women: Fats in 185g of white rice 1.3g 2% of your daily maximum.
Men: Energy in 185g of white rice 648cals 26% of your daily calories.
Men: Protein in 185g of white rice 13.1g 12% of your daily protein.
Men: Carbs in 185g of white rice 148g 46% of your daily carbs.
Men: Fats in 185g of white rice 1.3g 1% of your daily maximum.

There are 648 calories in 1 cup of white rice (185g)

Nutrition in 1 cup of white rice

  • Calories: 648
  • Fat: 1.3 g
  • Carbs: 148 g
  • Fiber: 2.4 g
  • Protein: 13.1 g

There are 350 calories in 100g of white rice

Nutrition in 100g of white rice

  • Calories: 350
  • Fat: 0.7 g
  • Carbs: 80 g
  • Fiber: 1.3 g
  • Protein: 7.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 350 calories in 100g of white rice

Nutrition in 100g of white rice

  • Calories: 350
  • Fat: 0.7 g
  • Carbs: 80 g
  • Fiber: 1.3 g
  • Protein: 7.1 g

There are 350 calories in 100g of white rice

Nutrition in 100g of white rice

  • Calories: 350
  • Fat: 0.7 g
  • Carbs: 80 g
  • Fiber: 1.3 g
  • Protein: 7.1 g

There are 350 calories in 100g of white rice

Nutrition in 100g of white rice

  • Calories: 350
  • Fat: 0.7 g
  • Carbs: 80 g
  • Fiber: 1.3 g
  • Protein: 7.1 g

There are 350 calories in 100g of white rice

Nutrition in 100g of white rice

  • Calories: 350
  • Fat: 0.7 g
  • Carbs: 80 g
  • Fiber: 1.3 g
  • Protein: 7.1 g

Comments are closed.