Couscous Nutrition

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1 cup, cooked couscous100g of couscous1 cup, dry, yields couscous1 oz of, dry, yields couscous100g of couscous100g of couscous100g of couscous

Couscous Cooked

Below you will find the calorie and nutrition data for your query ‘Couscous Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Couscous

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Nutrition in 157g of couscous (Based on an average calorie intake of 2000 calories)
Women: Energy in 157g of couscous 162cals 8% of your daily calories.
Women: Protein in 157g of couscous 6g 7% of your daily protein.
Women: Carbs in 157g of couscous 36.4g 14% of your daily carbs.
Women: Fats in 157g of couscous 0.3g 0% of your daily maximum.
Men: Energy in 157g of couscous 162cals 6% of your daily calories.
Men: Protein in 157g of couscous 6g 5% of your daily protein.
Men: Carbs in 157g of couscous 36.4g 11% of your daily carbs.
Men: Fats in 157g of couscous 0.3g 0% of your daily maximum.

There are 162 calories in 1 cup, cooked couscous (157g)

Nutrition in 1 cup, cooked couscous

  • Calories: 162
  • Fat: 0.3 g
  • Carbs: 36.4 g
  • Fiber: 2.2 g
  • Protein: 6 g

There are 545 calories in 1 cup, dry, yields couscous (528g)

Nutrition in 1 cup, dry, yields couscous

  • Calories: 545
  • Fat: 1.1 g
  • Carbs: 122.5 g
  • Fiber: 7.4 g
  • Protein: 20.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 89 calories in 1 oz of, dry, yields couscous (86g)

Nutrition in 1 oz of, dry, yields couscous

  • Calories: 89
  • Fat: 0.2 g
  • Carbs: 20 g
  • Fiber: 1.2 g
  • Protein: 3.3 g

There are 103 calories in 100g of couscous

Nutrition in 100g of couscous

  • Calories: 103
  • Fat: 0.2 g
  • Carbs: 23.2 g
  • Fiber: 1.4 g
  • Protein: 3.8 g

There are 103 calories in 100g of couscous

Nutrition in 100g of couscous

  • Calories: 103
  • Fat: 0.2 g
  • Carbs: 23.2 g
  • Fiber: 1.4 g
  • Protein: 3.8 g

There are 103 calories in 100g of couscous

Nutrition in 100g of couscous

  • Calories: 103
  • Fat: 0.2 g
  • Carbs: 23.2 g
  • Fiber: 1.4 g
  • Protein: 3.8 g

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