Cooked Spinach Nutrition

  • Comments Off on Cooked Spinach Nutrition

100g of spinach100g of spinach100g of spinach100g of spinach100g of spinach100g of spinach100g of spinach

Spinach Cooked Fat Not Added

Below you will find the calorie and nutrition data for your query ‘Cooked Spinach Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked Spinach

vegetables

Not Searching for Cooked Spinach Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 100g of spinach cooked fat not added cooked spinach (Based on an average calorie intake of 2000 calories)
Women: Energy in 100g of spinach cooked fat not added cooked spinach 19cals 1% of your daily calories.
Women: Protein in 100g of spinach cooked fat not added cooked spinach 3g 3% of your daily protein.
Women: Carbs in 100g of spinach cooked fat not added cooked spinach 3.7g 1% of your daily carbs.
Women: Fats in 100g of spinach cooked fat not added cooked spinach 0.3g 0% of your daily maximum.
Men: Energy in 100g of spinach cooked fat not added cooked spinach 19cals 1% of your daily calories.
Men: Protein in 100g of spinach cooked fat not added cooked spinach 3g 3% of your daily protein.
Men: Carbs in 100g of spinach cooked fat not added cooked spinach 3.7g 1% of your daily carbs.
Men: Fats in 100g of spinach cooked fat not added cooked spinach 0.3g 0% of your daily maximum.

There are 19 calories in 100g of spinach

Nutrition in 100g of spinach

  • Calories: 19
  • Fat: 0.3 g
  • Carbs: 3.7 g
  • Fiber: 2.2 g
  • Protein: 3 g

There are 19 calories in 100g of spinach

Nutrition in 100g of spinach

  • Calories: 19
  • Fat: 0.3 g
  • Carbs: 3.7 g
  • Fiber: 2.2 g
  • Protein: 3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 19 calories in 100g of spinach

Nutrition in 100g of spinach

  • Calories: 19
  • Fat: 0.3 g
  • Carbs: 3.7 g
  • Fiber: 2.2 g
  • Protein: 3 g

There are 19 calories in 100g of spinach

Nutrition in 100g of spinach

  • Calories: 19
  • Fat: 0.3 g
  • Carbs: 3.7 g
  • Fiber: 2.2 g
  • Protein: 3 g

There are 19 calories in 100g of spinach

Nutrition in 100g of spinach

  • Calories: 19
  • Fat: 0.3 g
  • Carbs: 3.7 g
  • Fiber: 2.2 g
  • Protein: 3 g

There are 19 calories in 100g of spinach

Nutrition in 100g of spinach

  • Calories: 19
  • Fat: 0.3 g
  • Carbs: 3.7 g
  • Fiber: 2.2 g
  • Protein: 3 g

Comments are closed.