Wheatgrass Nutrition

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Lemon Grass (Citronella) Raw

Below you will find the calorie and nutrition data for your query ‘Wheatgrass Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheatgrass

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Nutrition in 67g of wheatgrass (Based on an average calorie intake of 2000 calories)
Women: Energy in 67g of wheatgrass 76cals 4% of your daily calories.
Women: Protein in 67g of wheatgrass 1.2g 1% of your daily protein.
Women: Carbs in 67g of wheatgrass 17g 7% of your daily carbs.
Women: Fats in 67g of wheatgrass 0.3g 0% of your daily maximum.
Men: Energy in 67g of wheatgrass 76cals 3% of your daily calories.
Men: Protein in 67g of wheatgrass 1.2g 1% of your daily protein.
Men: Carbs in 67g of wheatgrass 17g 5% of your daily carbs.
Men: Fats in 67g of wheatgrass 0.3g 0% of your daily maximum.

There are 76 calories in 1 cup of wheatgrass (67g)

Nutrition in 1 cup of wheatgrass

  • Calories: 76
  • Fat: 0.3 g
  • Carbs: 17 g
  • Fiber: 0 g
  • Protein: 1.2 g

There are 5.4 calories in 1 tbsp of wheatgrass (4.8g)

Nutrition in 1 tbsp of wheatgrass

  • Calories: 5.4
  • Fat: 0 g
  • Carbs: 1.2 g
  • Fiber: 0 g
  • Protein: 0.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 113 calories in 100g of wheatgrass

Nutrition in 100g of wheatgrass

  • Calories: 113
  • Fat: 0.5 g
  • Carbs: 25.3 g
  • Fiber: 0 g
  • Protein: 1.8 g

There are 113 calories in 100g of wheatgrass

Nutrition in 100g of wheatgrass

  • Calories: 113
  • Fat: 0.5 g
  • Carbs: 25.3 g
  • Fiber: 0 g
  • Protein: 1.8 g

There are 113 calories in 100g of wheatgrass

Nutrition in 100g of wheatgrass

  • Calories: 113
  • Fat: 0.5 g
  • Carbs: 25.3 g
  • Fiber: 0 g
  • Protein: 1.8 g

There are 113 calories in 100g of wheatgrass

Nutrition in 100g of wheatgrass

  • Calories: 113
  • Fat: 0.5 g
  • Carbs: 25.3 g
  • Fiber: 0 g
  • Protein: 1.8 g

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