1 eggplant, peeled (yield from 1-1/4 lb)1 cup, cubes eggplant100g of eggplant1 eggplant, unpeeled (approx 1-1/4 lb)100g of eggplant100g of eggplant100g of eggplant
Eggplant Raw
Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggplant as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.
Opt for Eggplant as a well balanced food with much to offer for weight loss.
Below you will find the calorie and nutrition data for your query ‘Eggplant Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggplant
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Nutrition in 458g of eggplant (Based on an average calorie intake of 2000 calories)
Women: Energy in 458g of eggplant 76cals 4% of your daily calories.
Women: Protein in 458g of eggplant 4.6g 5% of your daily protein.
Women: Carbs in 458g of eggplant 27g 11% of your daily carbs.
Women: Fats in 458g of eggplant 0.9g 1% of your daily maximum.
Men: Energy in 458g of eggplant 76cals 3% of your daily calories.
Men: Protein in 458g of eggplant 4.6g 4% of your daily protein.
Men: Carbs in 458g of eggplant 27g 8% of your daily carbs.
Men: Fats in 458g of eggplant 0.9g 1% of your daily maximum.
There are 76 calories in 1 eggplant, peeled (yield from 1-1/4 lb) (458g)
Nutrition in 1 eggplant, peeled (yield from 1-1/4 lb)
- Calories: 76
- Fat: 0.9 g
- Carbs: 27 g
- Fiber: 13.7 g
- Protein: 4.6 g
There are 17 calories in 100g of eggplant
Nutrition in 100g of eggplant
- Calories: 17
- Fat: 0.2 g
- Carbs: 5.9 g
- Fiber: 3 g
- Protein: 1 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 91 calories in 1 eggplant, unpeeled (approx 1-1/4 lb) (548g)
Nutrition in 1 eggplant, unpeeled (approx 1-1/4 lb)
- Calories: 91
- Fat: 1.1 g
- Carbs: 32.3 g
- Fiber: 16.4 g
- Protein: 5.5 g
There are 17 calories in 100g of eggplant
Nutrition in 100g of eggplant
- Calories: 17
- Fat: 0.2 g
- Carbs: 5.9 g
- Fiber: 3 g
- Protein: 1 g
There are 17 calories in 100g of eggplant
Nutrition in 100g of eggplant
- Calories: 17
- Fat: 0.2 g
- Carbs: 5.9 g
- Fiber: 3 g
- Protein: 1 g
There are 17 calories in 100g of eggplant
Nutrition in 100g of eggplant
- Calories: 17
- Fat: 0.2 g
- Carbs: 5.9 g
- Fiber: 3 g
- Protein: 1 g