Nutrition in Potatoes

  • Comments Off on Nutrition in Potatoes

1/2 cup, diced potatoeses100g of potatoes1 Potato large potatoes (3″ to 4-1/4″ dia)1 Potato medium potatoes (2-1/4″ to 3-1/4″ dia)1 Potato small potatoes (1-3/4″ to 2-1/2″ dia)100g of potatoes100g of potatoes

Potatoes Flesh And Skin Raw

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Nutrition in Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potatoes

vegetables

Not Searching for Nutrition in Potatoes? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 37.5g of potatoes (Based on an average calorie intake of 2000 calories)
Women: Energy in 37.5g of potatoes 26cals 1% of your daily calories.
Women: Protein in 37.5g of potatoes 0.8g 1% of your daily protein.
Women: Carbs in 37.5g of potatoes 6.6g 3% of your daily carbs.
Women: Fats in 37.5g of potatoes 0g 0% of your daily maximum.
Men: Energy in 37.5g of potatoes 26cals 1% of your daily calories.
Men: Protein in 37.5g of potatoes 0.8g 1% of your daily protein.
Men: Carbs in 37.5g of potatoes 6.6g 2% of your daily carbs.
Men: Fats in 37.5g of potatoes 0g 0% of your daily maximum.

There are 26 calories in 1/2 cup, diced potatoeses (38g)

Nutrition in 1/2 cup, diced potatoeses

  • Calories: 26
  • Fat: 0 g
  • Carbs: 6.6 g
  • Fiber: 0.8 g
  • Protein: 0.8 g

There are 260 calories in 1 Potato large potatoes (3″ to 4-1/4″ dia) (369g)

Nutrition in 1 Potato large potatoes (3″ to 4-1/4″ dia)

  • Calories: 260
  • Fat: 0.4 g
  • Carbs: 64.6 g
  • Fiber: 7.7 g
  • Protein: 7.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 150 calories in 1 Potato medium potatoes (2-1/4″ to 3-1/4″ dia) (213g)

Nutrition in 1 Potato medium potatoes (2-1/4″ to 3-1/4″ dia)

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 37.3 g
  • Fiber: 4.5 g
  • Protein: 4.3 g

There are 120 calories in 1 Potato small potatoes (1-3/4″ to 2-1/2″ dia) (170g)

Nutrition in 1 Potato small potatoes (1-3/4″ to 2-1/2″ dia)

  • Calories: 120
  • Fat: 0.2 g
  • Carbs: 29.8 g
  • Fiber: 3.6 g
  • Protein: 3.4 g

There are 70 calories in 100g of potatoes

Nutrition in 100g of potatoes

  • Calories: 70
  • Fat: 0.1 g
  • Carbs: 17.5 g
  • Fiber: 2.1 g
  • Protein: 2 g

There are 70 calories in 100g of potatoes

Nutrition in 100g of potatoes

  • Calories: 70
  • Fat: 0.1 g
  • Carbs: 17.5 g
  • Fiber: 2.1 g
  • Protein: 2 g

Comments are closed.