Vegetarian Dinner Ideas

Keto Scampi

Keto Scampi

Ingredients

• 1 pound (455 g) raw shrimp in the shell
• 1/2 cup (115 g) butter
• 1/4 cup (60 ml) olive oil
• 3 cloves garlic, crushed
• 1/4 cup (60 ml) dry white wine
• 1/4 cup (15.2 g) minced fresh parsley

Method

1. Melt the butter with the olive oil in a heavy skillet over medium-low heat
2. Add the garlic and stir it around
3. Add the shrimp to the skillet
4. If they’re room temperature, they’ll take 2 to 3 minutes per side; frozen shrimp will take 4 to 5 minutes per side
5. Be careful not to overcook them
6. Add the wine and simmer for another 1 to 2 minutes
7. Serve garnished with the parsley and put out plenty of napkins!

Makes 3 servings

1. Each with 3 grams of carbohydrates, a trace of fiber, and 31 grams of protein