Recipe Category: Seafood
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Ingredients
- 1 pound (455 g) sea scallops
- 2 tablespoons (30 ml) olive oil
- 2 tablespoons (28 g) butter
- 2 cloves garlic, crushed
- 1 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 2 teaspoons paprika
- 1/2 teaspoon hot pepper sauce
- 1/2 lemon
- 1/4 cup (16 g) chopped fresh cilantro
Method
- In a big, heavy skillet, heat the olive oil and butter over medium heat and swirl them together
- Add the garlic, let it cook for just a minute, and then add the cumin, ginger, paprika, and hot pepper sauce
- Now add the scallops and saute, stirring frequently for about 5 to 7 minutes or until they’re opaque
- Squeeze the lemon over the scallops and transfer to 4 serving plates
- Scatter 1 tablespoon (4 g) of cilantro over each plate and serve
Makes 4 servings
- Each with 19 g protein; 5 g carbohydrate; trace dietary fiber; 5 g usable carbs
Full List of Seafood Recipes
Full List of Scallop Recipes