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Recipe Category: Kebab
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Keto Lemon-Balsamic Catfish Kebabs Recipe
Ingredients
- 1 pound (455 g) catfish nuggets (If your grocery store doesn’t have catfish nuggets, cut up fillets.)
- 2 cloves garlic, crushed
- 2 tablespoons (30 ml) lemon juice
- 1 tablespoon (15 ml) balsamic vinegar
- 1 teaspoon soy sauce
- 1/4 teaspoon ground rosemary
- 1/4 to 1/2 teaspoon hot pepper sauce
- olive oil.
Method
- Mix together everything but the catfish and the olive oil in a bowl big enough to hold the catfish nuggets
- When the marinade ingredients are blended, add the catfish nuggets and stir them up so they’re coated
- Let them marinate for at least 30 minutes- during which time you can be soaking 3 or 4 bamboo skewers in water so they wont catch fire on the grill
- Start your fire; you’ll want it at medium or a little lower
- Skewer the catfish nuggets, doubling the long ones if necessary to avoid floppy, dangling bits
- Pack the nuggets fairly closely to avoid drying
- Brush the kebabs with a little olive oil and make sure the grill is well oiled, too
- Now grill the kebabs for about 4 to 5 minutes per side or until flaky and then serve
Makes 3 to 4 kebabs
- Assuming 3 servings, each will have 2 grams of carbohydrate, a trace of fiber, and 25 grams of protein
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Full List of Balsamic Recipes
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