Recipe Category: Healthy
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Ingredients
- 1 pound (455 g) ground turkey
- 1 cup (160 g) chopped onion
- ¾ teaspoon minced garlic
- 1 cup (130 g) sliced carrots
- ½ cup (50 g) sliced celery
- fennel bulb, chopped
- 475 ml low-salt chicken broth
- 1 cup 180 g no-salt-added diced tomatoes
- 1 tsp basil
- 1 tsp oregano
- 1 cup (115 g) pasta, such as shells or elbows, uncooked
- 364 g navy beans, cooked or canned without salt
Method
- Brown turkey in skillet
- Drain
- Combine turkey and remaining ingredients in slow cooker
- Cover and cook on low 8 to 10 hours
- Yield: 6 servings
- Per serving: 243 g water; 245 calories (10% from fat, 31% from protein, 59% from carb)
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