Tropical Keto Mug Cake Recipe

Tropical Keto Mug Cake Recipe

Ingredients

• keto recipe for: Tropical Microwave Keto Mug Cake (MMC)

If you are on a VERY strict Keto diet, you may want to share with a friend, especially if you decorate it:

• 1 egg
• 1 tablespoon chocolate pudding, sugar-free prepared
• 1 tablespoon Cherry Pomegranate Crystal Light powder (1 pack)
• 1 tablespoon oil
• 1/8 teaspoon coconut extract or vanilla extract
• 1/8 teaspoon baking powder
• 1/4 teaspoon cinnamon
• 3 tablespoons granulated sweetener
• 2 tablespoons sugar-free instant banana pudding powder unprepared
• 4 tablespoons almond flour (1/4 cup)
• 2 tablespoons shredded coconut

Method

1. Grease the mug lightly with butter, margarine, oil or cooking spray
2. Use a small bowl to mix ingredients
3. Beat the egg with a fork then mix in the rest of the liquid ingredients
4. Add the dry ingredients and mix well
5. Pour the batter into the mug, no more than halfway
6. Smooth the top with a spoon if you intend to frost your tropical mug cake
7. Place a damp cloth on the work surface and bang the mug gently but firmly five or six times to remove air bubbles
8. Put the mug on a small plate in the microwave and your keto mug cake is ready to bake
9. Cook your keto mug cake for 3 to 4 mins according to your microwave and personal taste
10. Is it done? Insert a small sharp knife into middle of the mug cake
11. If the knife comes out clean, the mug-cake is done
12. Wait 2 mins, then use a blunt knife to loosen the mug cake and turn it onto plate
13. Position the mug cake so that the slightly rounded top is on top
14. Your Tropical Keto Mug Cake should look a bit like a large muffin
15. Variation: Frost the Keto Mug Cake with pineapple yogurt or banana yogurt, or carefully cut the mug cake in two, and frost each half individually
16. Decorate, if you wish, with shredded coconut

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