Sweet Corn Nutrition

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1 cup of sweet corn1 ear small sweet corn (5-1/2″ to 6-1/2″ long)1 ear medium sweet corn (6-3/4″ to 7-1/2″ long)1 ear large sweet corn (7-3/4″ to 9″ long)100g of sweet corn1 baby ear sweet corn1 ear, yields sweet corn

Corn Sweet Yellow Cooked Boiled Drained With Salt

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Nutrition in 149g of sweet corn sweet corn (Based on an average calorie intake of 2000 calories)
Women: Energy in 149g of sweet corn sweet corn 149cals 7% of your daily calories.
Women: Protein in 149g of sweet corn sweet corn 5.1g 6% of your daily protein.
Women: Carbs in 149g of sweet corn sweet corn 31.3g 12% of your daily carbs.
Women: Fats in 149g of sweet corn sweet corn 2.2g 3% of your daily maximum.
Men: Energy in 149g of sweet corn sweet corn 149cals 6% of your daily calories.
Men: Protein in 149g of sweet corn sweet corn 5.1g 5% of your daily protein.
Men: Carbs in 149g of sweet corn sweet corn 31.3g 10% of your daily carbs.
Men: Fats in 149g of sweet corn sweet corn 2.2g 2% of your daily maximum.

There are 149 calories in 1 cup of sweet corn (149g)

Nutrition in 1 cup of sweet corn

  • Calories: 149
  • Fat: 2.2 g
  • Carbs: 31.3 g
  • Fiber: 3.6 g
  • Protein: 5.1 g

There are 103 calories in 1 ear medium sweet corn (6-3/4″ to 7-1/2″ long) (103g)

Nutrition in 1 ear medium sweet corn (6-3/4″ to 7-1/2″ long)

  • Calories: 103
  • Fat: 1.5 g
  • Carbs: 21.6 g
  • Fiber: 2.5 g
  • Protein: 3.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 118 calories in 1 ear large sweet corn (7-3/4″ to 9″ long) (118g)

Nutrition in 1 ear large sweet corn (7-3/4″ to 9″ long)

  • Calories: 118
  • Fat: 1.8 g
  • Carbs: 24.8 g
  • Fiber: 2.8 g
  • Protein: 4 g

There are 100 calories in 100g of sweet corn

Nutrition in 100g of sweet corn

  • Calories: 100
  • Fat: 1.5 g
  • Carbs: 21 g
  • Fiber: 2.4 g
  • Protein: 3.4 g

There are 8 calories in 1 baby ear sweet corn (8g)

Nutrition in 1 baby ear sweet corn

  • Calories: 8
  • Fat: 0.1 g
  • Carbs: 1.7 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 77 calories in 1 ear, yields sweet corn (77g)

Nutrition in 1 ear, yields sweet corn

  • Calories: 77
  • Fat: 1.2 g
  • Carbs: 16.2 g
  • Fiber: 1.8 g
  • Protein: 2.6 g

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