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Myth: Sweet Potato is better than Potato
It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly.
Below you will find the calorie and nutrition data for your query ‘Nutrition in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato
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Nutrition in 133g of sweet potato unprepared (include foods for usdas food distribution program) (Based on an average calorie intake of 2000 calories)
Women: Energy in 133g of sweet potato unprepared (include foods for usdas food distribution program) 100cals 5% of your daily calories.
Women: Protein in 133g of sweet potato unprepared (include foods for usdas food distribution program) 2.1g 2% of your daily protein.
Women: Carbs in 133g of sweet potato unprepared (include foods for usdas food distribution program) 26.8g 11% of your daily carbs.
Women: Fats in 133g of sweet potato unprepared (include foods for usdas food distribution program) 0.1g 0% of your daily maximum.
Men: Energy in 133g of sweet potato unprepared (include foods for usdas food distribution program) 100cals 4% of your daily calories.
Men: Protein in 133g of sweet potato unprepared (include foods for usdas food distribution program) 2.1g 2% of your daily protein.
Men: Carbs in 133g of sweet potato unprepared (include foods for usdas food distribution program) 26.8g 8% of your daily carbs.
Men: Fats in 133g of sweet potato unprepared (include foods for usdas food distribution program) 0.1g 0% of your daily maximum.
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion