Edamame Nutrition

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Edamame

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Nutrition in 100g of edamame edamame (Based on an average calorie intake of 2000 calories)
Women: Energy in 100g of edamame edamame 79cals 4% of your daily calories.
Women: Protein in 100g of edamame edamame 11g 12% of your daily protein.
Women: Carbs in 100g of edamame edamame 14g 5% of your daily carbs.
Women: Fats in 100g of edamame edamame 0g 0% of your daily maximum.
Men: Energy in 100g of edamame edamame 79cals 3% of your daily calories.
Men: Protein in 100g of edamame edamame 11g 10% of your daily protein.
Men: Carbs in 100g of edamame edamame 14g 4% of your daily carbs.
Men: Fats in 100g of edamame edamame 0g 0% of your daily maximum.

There are 79 calories in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

There are 79 calories in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 79 calories in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

There are 79 calories in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

There are 79 calories in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

There are 79 calories in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

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