Onion Nutrition

  • Comments Off on Onion Nutrition

1 large onion1 cup, chopped onion10 rings onion1 cup, sliced onion1 tbsp of chopped onion100g of onion1 slice, large onion (1/4″ thick)

Onions Raw

Below you will find the calorie and nutrition data for your query ‘Onion Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion

vegetables

Not Searching for Onion Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 150g of onion onion (Based on an average calorie intake of 2000 calories)
Women: Energy in 150g of onion onion 54cals 3% of your daily calories.
Women: Protein in 150g of onion onion 1.6g 2% of your daily protein.
Women: Carbs in 150g of onion onion 14g 5% of your daily carbs.
Women: Fats in 150g of onion onion 0.2g 0% of your daily maximum.
Men: Energy in 150g of onion onion 54cals 2% of your daily calories.
Men: Protein in 150g of onion onion 1.6g 1% of your daily protein.
Men: Carbs in 150g of onion onion 14g 4% of your daily carbs.
Men: Fats in 150g of onion onion 0.2g 0% of your daily maximum.

There are 54 calories in 1 large onion (150g)

Nutrition in 1 large onion

  • Calories: 54
  • Fat: 0.2 g
  • Carbs: 14 g
  • Fiber: 2.6 g
  • Protein: 1.6 g

There are 214 calories in 10 rings onion (600g)

Nutrition in 10 rings onion

  • Calories: 214
  • Fat: 0.6 g
  • Carbs: 55.8 g
  • Fiber: 10.2 g
  • Protein: 6.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 41 calories in 1 cup, sliced onion (115g)

Nutrition in 1 cup, sliced onion

  • Calories: 41
  • Fat: 0.1 g
  • Carbs: 10.7 g
  • Fiber: 2 g
  • Protein: 1.3 g

There are 3.6 calories in 1 tbsp of chopped onion (10g)

Nutrition in 1 tbsp of chopped onion

  • Calories: 3.6
  • Fat: 0 g
  • Carbs: 0.9 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 36 calories in 100g of onion

Nutrition in 100g of onion

  • Calories: 36
  • Fat: 0.1 g
  • Carbs: 9.3 g
  • Fiber: 1.7 g
  • Protein: 1.1 g

There are 14 calories in 1 slice, large onion (1/4″ thick) (38g)

Nutrition in 1 slice, large onion (1/4″ thick)

  • Calories: 14
  • Fat: 0 g
  • Carbs: 3.5 g
  • Fiber: 0.6 g
  • Protein: 0.4 g

Comments are closed.