Spinach Nutrition

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1 cup of spinach100g of spinach1 bunch spinach1 leaf spinach1 package of spinach (10 oz)100g of spinach100g of spinach

Spinach Raw

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Spinach Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach

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Nutrition in 30g of spinach (Based on an average calorie intake of 2000 calories)
Women: Energy in 30g of spinach 5.7cals 0% of your daily calories.
Women: Protein in 30g of spinach 0.9g 1% of your daily protein.
Women: Carbs in 30g of spinach 1.1g 0% of your daily carbs.
Women: Fats in 30g of spinach 0.1g 0% of your daily maximum.
Men: Energy in 30g of spinach 5.7cals 0% of your daily calories.
Men: Protein in 30g of spinach 0.9g 1% of your daily protein.
Men: Carbs in 30g of spinach 1.1g 0% of your daily carbs.
Men: Fats in 30g of spinach 0.1g 0% of your daily maximum.

There are 5.7 calories in 1 cup of spinach (30g)

Nutrition in 1 cup of spinach

  • Calories: 5.7
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.7 g
  • Protein: 0.9 g

There are 65 calories in 1 bunch spinach (340g)

Nutrition in 1 bunch spinach

  • Calories: 65
  • Fat: 1.4 g
  • Carbs: 12.2 g
  • Fiber: 7.5 g
  • Protein: 9.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 1.9 calories in 1 leaf spinach (10g)

Nutrition in 1 leaf spinach

  • Calories: 1.9
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 54 calories in 1 package of spinach (10 oz) (284g)

Nutrition in 1 package of spinach (10 oz)

  • Calories: 54
  • Fat: 1.1 g
  • Carbs: 10.2 g
  • Fiber: 6.2 g
  • Protein: 8.2 g

There are 19 calories in 100g of spinach

Nutrition in 100g of spinach

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

There are 19 calories in 100g of spinach

Nutrition in 100g of spinach

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

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