Romaine Lettuce Nutrition Facts

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1 cup of shredded romaine lettuce100g of romaine lettuce1 leaf inner romaine lettuce1 leaf outer romaine lettuce1 head romaine lettuce1 NLEA serving of romaine lettuce100g of romaine lettuce

Lettuce Cos Or Romaine Raw

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Nutrition in 47g of romaine lettuce (Based on an average calorie intake of 2000 calories)
Women: Energy in 47g of romaine lettuce 5.5cals 0% of your daily calories.
Women: Protein in 47g of romaine lettuce 0.6g 1% of your daily protein.
Women: Carbs in 47g of romaine lettuce 1.6g 1% of your daily carbs.
Women: Fats in 47g of romaine lettuce 0.1g 0% of your daily maximum.
Men: Energy in 47g of romaine lettuce 5.5cals 0% of your daily calories.
Men: Protein in 47g of romaine lettuce 0.6g 1% of your daily protein.
Men: Carbs in 47g of romaine lettuce 1.6g 1% of your daily carbs.
Men: Fats in 47g of romaine lettuce 0.1g 0% of your daily maximum.

There are 5.5 calories in 1 cup of shredded romaine lettuce (47g)

Nutrition in 1 cup of shredded romaine lettuce

  • Calories: 5.5
  • Fat: 0.1 g
  • Carbs: 1.6 g
  • Fiber: 1 g
  • Protein: 0.6 g

There are 0.7 calories in 1 leaf inner romaine lettuce (6g)

Nutrition in 1 leaf inner romaine lettuce

  • Calories: 0.7
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 3.2 calories in 1 leaf outer romaine lettuce (28g)

Nutrition in 1 leaf outer romaine lettuce

  • Calories: 3.2
  • Fat: 0.1 g
  • Carbs: 0.9 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

There are 73 calories in 1 head romaine lettuce (626g)

Nutrition in 1 head romaine lettuce

  • Calories: 73
  • Fat: 1.9 g
  • Carbs: 20.7 g
  • Fiber: 13.1 g
  • Protein: 7.5 g

There are 9.9 calories in 1 NLEA serving of romaine lettuce (85g)

Nutrition in 1 NLEA serving of romaine lettuce

  • Calories: 9.9
  • Fat: 0.3 g
  • Carbs: 2.8 g
  • Fiber: 1.8 g
  • Protein: 1 g

There are 12 calories in 100g of romaine lettuce

Nutrition in 100g of romaine lettuce

  • Calories: 12
  • Fat: 0.3 g
  • Carbs: 3.3 g
  • Fiber: 2.1 g
  • Protein: 1.2 g

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