Nutrition in Cauliflower

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1 cup of chopped cauliflower (1/2″ pieces)100g of cauliflower1 floweret cauliflower1 head large cauliflower (6-7″ dia.)1 head medium cauliflower (5-6″ dia.)1 head small cauliflower (4″ dia.)100g of cauliflower

Cauliflower Raw

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Nutrition in 107g of cauliflower (Based on an average calorie intake of 2000 calories)
Women: Energy in 107g of cauliflower 23cals 1% of your daily calories.
Women: Protein in 107g of cauliflower 2g 2% of your daily protein.
Women: Carbs in 107g of cauliflower 5.4g 2% of your daily carbs.
Women: Fats in 107g of cauliflower 0.3g 0% of your daily maximum.
Men: Energy in 107g of cauliflower 23cals 1% of your daily calories.
Men: Protein in 107g of cauliflower 2g 2% of your daily protein.
Men: Carbs in 107g of cauliflower 5.4g 2% of your daily carbs.
Men: Fats in 107g of cauliflower 0.3g 0% of your daily maximum.

There are 23 calories in 1 cup of chopped cauliflower (1/2″ pieces) (107g)

Nutrition in 1 cup of chopped cauliflower (1/2″ pieces)

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 5.4 g
  • Fiber: 2.1 g
  • Protein: 2 g

There are 2.7 calories in 1 floweret cauliflower (13g)

Nutrition in 1 floweret cauliflower

  • Calories: 2.7
  • Fat: 0 g
  • Carbs: 0.6 g
  • Fiber: 0.3 g
  • Protein: 0.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 177 calories in 1 head large cauliflower (6-7″ dia.) (840g)

Nutrition in 1 head large cauliflower (6-7″ dia.)

  • Calories: 177
  • Fat: 2.5 g
  • Carbs: 42 g
  • Fiber: 16.8 g
  • Protein: 16 g

There are 124 calories in 1 head medium cauliflower (5-6″ dia.) (588g)

Nutrition in 1 head medium cauliflower (5-6″ dia.)

  • Calories: 124
  • Fat: 1.8 g
  • Carbs: 29.4 g
  • Fiber: 11.8 g
  • Protein: 11.2 g

There are 56 calories in 1 head small cauliflower (4″ dia.) (265g)

Nutrition in 1 head small cauliflower (4″ dia.)

  • Calories: 56
  • Fat: 0.8 g
  • Carbs: 13.2 g
  • Fiber: 5.3 g
  • Protein: 5 g

There are 21 calories in 100g of cauliflower

Nutrition in 100g of cauliflower

  • Calories: 21
  • Fat: 0.3 g
  • Carbs: 5 g
  • Fiber: 2 g
  • Protein: 1.9 g

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