1 serving of subway veggie delite salad100g of subway veggie delite salad1/2 serving of subway veggie delite salad100g of subway veggie delite salad100g of subway veggie delite salad100g of subway veggie delite salad100g of subway veggie delite salad
Subway Veggie Delite Salad
On a Diet?
Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Veggie Delite Salad is loaded with nutrients and low in carbs. This makes the Subway Veggie Delite Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Veggie Delite Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Veggie Delite Salad
Not Searching for Subway Veggie Delite Salad? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.
Nutrition in 288g of subway veggie delite salad subway veggie delite salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 288g of subway veggie delite salad subway veggie delite salad 50cals 2% of your daily calories.
Women: Protein in 288g of subway veggie delite salad subway veggie delite salad 3.7g 4% of your daily protein.
Women: Carbs in 288g of subway veggie delite salad subway veggie delite salad 12.1g 5% of your daily carbs.
Women: Fats in 288g of subway veggie delite salad subway veggie delite salad 1.2g 1% of your daily maximum.
Men: Energy in 288g of subway veggie delite salad subway veggie delite salad 50cals 2% of your daily calories.
Men: Protein in 288g of subway veggie delite salad subway veggie delite salad 3.7g 3% of your daily protein.
Men: Carbs in 288g of subway veggie delite salad subway veggie delite salad 12.1g 4% of your daily carbs.
Men: Fats in 288g of subway veggie delite salad subway veggie delite salad 1.2g 1% of your daily maximum.
There are 50 calories in 1 serving of subway veggie delite salad (288g)
Nutrition in 1 serving of subway veggie delite salad
- Calories: 50
- Fat: 1.2 g
- Carbs: 12.1 g
- Fiber: 5.5 g
- Protein: 3.7 g
There are 12 calories in 1/2 serving of subway veggie delite salad (72g)
Nutrition in 1/2 serving of subway veggie delite salad
- Calories: 12
- Fat: 0.3 g
- Carbs: 3 g
- Fiber: 1.4 g
- Protein: 0.9 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 17 calories in 100g of subway veggie delite salad
Nutrition in 100g of subway veggie delite salad
- Calories: 17
- Fat: 0.4 g
- Carbs: 4.2 g
- Fiber: 1.9 g
- Protein: 1.3 g
There are 17 calories in 100g of subway veggie delite salad
Nutrition in 100g of subway veggie delite salad
- Calories: 17
- Fat: 0.4 g
- Carbs: 4.2 g
- Fiber: 1.9 g
- Protein: 1.3 g
There are 17 calories in 100g of subway veggie delite salad
Nutrition in 100g of subway veggie delite salad
- Calories: 17
- Fat: 0.4 g
- Carbs: 4.2 g
- Fiber: 1.9 g
- Protein: 1.3 g
There are 17 calories in 100g of subway veggie delite salad
Nutrition in 100g of subway veggie delite salad
- Calories: 17
- Fat: 0.4 g
- Carbs: 4.2 g
- Fiber: 1.9 g
- Protein: 1.3 g