Subway Veggie Delite Salad

1 serving of subway veggie delite salad 100g of subway veggie delite salad 1/2 serving of subway veggie delite salad 100g of subway veggie delite salad 100g of subway veggie delite salad 100g of subway veggie delite salad 100g of subway veggie delite salad

On a Diet?

Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Veggie Delite Salad is loaded with nutrients and low in carbs. This makes the Subway Veggie Delite Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.

See also Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Veggie Delite Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Veggie Delite Salad

Subway Nutrition

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Nutrition in 288g of subway veggie delite salad subway veggie delite salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 288g of subway veggie delite salad subway veggie delite salad 50cals 2% of your daily calories.
Women: Protein in 288g of subway veggie delite salad subway veggie delite salad 3.7g 4% of your daily protein.
Women: Carbs in 288g of subway veggie delite salad subway veggie delite salad 12.1g 5% of your daily carbs.
Women: Fats in 288g of subway veggie delite salad subway veggie delite salad 1.2g 1% of your daily maximum.
Men: Energy in 288g of subway veggie delite salad subway veggie delite salad 50cals 2% of your daily calories.
Men: Protein in 288g of subway veggie delite salad subway veggie delite salad 3.7g 3% of your daily protein.
Men: Carbs in 288g of subway veggie delite salad subway veggie delite salad 12.1g 4% of your daily carbs.
Men: Fats in 288g of subway veggie delite salad subway veggie delite salad 1.2g 1% of your daily maximum.

There are 50 calories in 1 serving of subway veggie delite salad (288g)

Nutrition in 1 serving of subway veggie delite salad

Calories: 50
Fat: 1.2 g
Carbs: 12.1 g
Fiber: 5.5 g
Protein: 3.7 g

There are 12 calories in 1/2 serving of subway veggie delite salad (72g)

Nutrition in 1/2 serving of subway veggie delite salad

Calories: 12
Fat: 0.3 g
Carbs: 3 g
Fiber: 1.4 g
Protein: 0.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 17 calories in 100g of subway veggie delite salad

Nutrition in 100g of subway veggie delite salad

Calories: 17
Fat: 0.4 g
Carbs: 4.2 g
Fiber: 1.9 g
Protein: 1.3 g

There are 17 calories in 100g of subway veggie delite salad

Nutrition in 100g of subway veggie delite salad

Calories: 17
Fat: 0.4 g
Carbs: 4.2 g
Fiber: 1.9 g
Protein: 1.3 g

There are 17 calories in 100g of subway veggie delite salad

Nutrition in 100g of subway veggie delite salad

Calories: 17
Fat: 0.4 g
Carbs: 4.2 g
Fiber: 1.9 g
Protein: 1.3 g

There are 17 calories in 100g of subway veggie delite salad

Nutrition in 100g of subway veggie delite salad

Calories: 17
Fat: 0.4 g
Carbs: 4.2 g
Fiber: 1.9 g
Protein: 1.3 g

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