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Barbecued Beef Roast Slow Cooker
Barbecued Beef Roast Slow Cooker
Ingredients
- 4 pounds (1.8 kg) beef round roast
- 1 cup (240 g) low-salt ketchup
- 1 cup (160 g) chopped onion
- ¾ cup (175 ml) water
- ¼ cup (60 ml) Worcestershire sauce
- ¾ cup (170 g) brown sugar
Method
- Place roast in slow cooker
- Combine remaining ingredients and pour over
- Cover and cook on low for 6 to 10 hours
- Yield: 8 servings
- Per serving: 229 g water; 411 calories (19% from fat, 51% from protein, 31% from carb)
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