Barbecued Beef Slow Cooker Recipe

Barbecued Beef Slow Cooker Recipe

Ingredients

• 3 pounds (1.3 kg) extra-lean ground beef
• 1 cup (250 g) barbecue sauce
• ½ cup (160 g) apricot preserves
• ½ cup (75 g) finely chopped green bell pepper
• ½ cup (80 g) finely chopped onion
• 1 tbsp (11 g) Dijon mustard
• 1 tbsp (15 g) brown sugar

Method

1. Spray slow cooker with nonstick cooking spray
2. Place meat in prepared slow cooker
3. Combine barbecue sauce, preserves, green pepper, onion, mustard, and brown sugar
4. Pour over meat
5. Cover and cook on low 6 to 8 hours
6. Yield: 12 servings
7. Per serving: 101 g water; 353 calories (50% from fat, 25% from protein, 25% from carb)

Serve beef and sauce on rolls

Full List of Beef Recipes
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