Recipe Category: Sauce
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Ingredients
- 2 tbsps (28 ml) olive oil
- 3 pounds (1.3 kg) beef chuck roast
- ½ teaspoon black pepper
- 1 cup (160 g) chopped onion
- 1 can (6 ounces, or 170 g) no-salt-added tomato paste
- 1/3 cup (85 g) horseradish sauce
Method
- Heat oil in a skillet over medium-high heat; brown roast on all sides
- Place in slow cooker
- Combine remaining ingredients and pour over roast
- Cover and cook on low 8 to 10 hours
- Yield: 8 servings
- Per serving: 141 g water; 418 calories (37% from fat, 57% from protein, 7% from carb)
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