Skillet Chicken With Peppers And Onions

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Skillet Chicken With Peppers And Onions

Recently Viewed

Crock Pot Lemon Chicken with Stuffing Slow Cooker Recipe
Homemade Crock Pot Beans Chicken Slow Cooker Recipe
Brined Roast Chicken Recipe
Chicken Supreme Recipe
Chicken Breast Recipes For Dinner
Chinese Chicken Salad Recipe

Low Fat Quick Chicken Mole

Ingredients

2 teaspoons unsweetened cocoa powder

1 1/2 teaspoon chili powder

1/2 teaspoon ground cumin

1/2 teaspoon dried oregano, crushed

8 ounces tomato sauce

1/4 cup finely chopped onion

3 cloves garlic, minced

4 skinless boneless chicken breast halves

1 pound total

4 1/2 ounces diced green chili peppers, drained

2 cups hot cooked rice

flour tortillas, optional

chopped tomato, optional

shredded lettuce, optional

toasted, sliced almonds,, optional

Method

Combine cocoa powder, chili powder, cumin, oregano, and 1/4 teaspoon salt in a 1-1/2-quart microwave-safe casserole.

Stir in tomato sauce, onion, and garlic.

Microwave, covered, on 100 percent power (high) for 2 to 3 minutes or till mixture is bubbly around the edges, stirring once.

Rinse chicken; pat dry.

Cut into bite-size strips.

Stir chicken and chili peppers into tomato sauce mixture.

Cover; cook on high for 8 to 10 minutes or till chicken is tender and no longer pink, stirring evenly 3 minutes.

Serve with hot cooked rice and warm tortillas, if desired.

Garnish with tomato, lettuce, and toasted almonds, if desired.

Makes 4 servings.

Nutrition facts per serving: 262 cal , 4 g total fat 1 g sat fat, 59 mg cholesterol, 620 mg sodium, 30 g carbohydrate , 1 g dietary fiber, 26 g pro

Daily Value: 23% vitamin.

:C, 18% iron.

Food exchanges: 1/2 vegetables, 1 1/2 bread, 3 meat.

Full List of Chicken-Dinner Recipes
Full List of Chicken Recipes
Full List of Dinner Recipes

Recently Viewed

Keto Slow-Cooker Chicken Guadeloupe Recipe:
Just throw the chicken, onion, allspice, thyme, lemon juice, chilies, and rum in a slow cooker, set it to low, and let it cook for 5 to 6 hours Fish out the chicken Continue Reading →

Butter Chicken with Rice Slow Cooker Recipe:
For the rice In a 6- or 7-inch heatproof bowl, combine the rice, water, ghee, and salt For the chicken In the Instant Pot, combine the tomatoes and their juices, garlic, Continue Reading →

Chicken Supreme Recipe:
Grated Cheddar cheese Combine all ingredients, except butter and cheese. Pour into a 9-inch square pan. Dot mixture with butter; sprinkle on cheese. Bake at 325 degrees Continue Reading →

Herb Lemon Chicken in Crock Pot Slow Cooker Recipe:
Mix the herbs, salt and pepper in a bowl Rub the mixture on the chicken breasts Heat the butter in a pan and brown the chicken pieces on both sides Place the browned Continue Reading →

Crock Pot Buffalo Chicken Slow Cooker Recipe:
Place the chicken breast in the crock pot Spread the garlic, carrots, celery ribs, onion and garlic on the meat Pour the broth over the ingredients and adjust seasonings Continue Reading →

Crock Pot Lime and Cilantro Chicken Slow Cooker Recipe:
Place the chicken pieces inside a crock pot Extract the juice from the limes and pour over the chicken pieces along with the broth Season with salt, pepper and the Continue Reading →