1 cup, chunks pineapple100g of pineapple1 fruit pineapple1 slice of pineapple (4-2/3″ dia x 3/4″ thick)1 slice of pineapple (3-1/2″ dia x 3/4″ thick)1 slice, thin pineapple (3-1/2″ dia x 1/2″ thick)100g of pineapple
Pineapple Raw All Varieties
Pineapple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pineapple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pineapple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.
Below you will find the calorie and nutrition data for your query ‘Protein in Pineapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple
Not Searching for Protein in Pineapple? You will find a search option at the top of the page. We have thousands of no nonsense Protein pages aimed solely to get you where you want to go.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 165g of pineapple will give 2% of your daily protein.
Based on 60g of protein required 165g of pineapple will give 1% of your daily protein.
Based on 70g of protein required 165g of pineapple will give 1% of your daily protein.
There are 0.8 grams of protein in 1 cup, chunks pineapple (165g)
Nutrition in 1 cup, chunks pineapple
- Calories: 84
- Fat: 0.2 g
- Carbs: 21.6 g
- Fiber: 2.3 g
- Protein: 0.8 g
There are 4.5 grams of protein in 1 fruit pineapple (905g)
Nutrition in 1 fruit pineapple
- Calories: 458
- Fat: 0.9 g
- Carbs: 118.6 g
- Fiber: 12.7 g
- Protein: 4.5 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 84
- Fat: 0.2 g
- Carbs: 21.7 g
- Fiber: 2.3 g
- Protein: 0.8 g
- Calories: 42
- Fat: 0.1 g
- Carbs: 11 g
- Fiber: 1.2 g
- Protein: 0.4 g
- Calories: 28
- Fat: 0.1 g
- Carbs: 7.3 g
- Fiber: 0.8 g
- Protein: 0.3 g
- Calories: 51
- Fat: 0.1 g
- Carbs: 13.1 g
- Fiber: 1.4 g
- Protein: 0.5 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 0.8 grams of protein in 1 slice of pineapple (4-2/3″ dia x 3/4″ thick) (166g)
Nutrition in 1 slice of pineapple (4-2/3″ dia x 3/4″ thick)
There are 0.4 grams of protein in 1 slice of pineapple (3-1/2″ dia x 3/4″ thick) (84g)
Nutrition in 1 slice of pineapple (3-1/2″ dia x 3/4″ thick)
There are 0.3 grams of protein in 1 slice, thin pineapple (3-1/2″ dia x 1/2″ thick) (56g)
Nutrition in 1 slice, thin pineapple (3-1/2″ dia x 1/2″ thick)
There are 0.5 grams of protein in 100g of pineapple
Nutrition in 100g of pineapple